Welcome!

My approach to therapy is rooted in the belief that our stories matter. Childhood, culture, and societal narratives shape how we relate to ourselves and the world, often convincing us of things about who we are that simply are not true. These experiences do not define us, and moments of pain can become unexpected openings for growth.

I work with individuals navigating grief, relationships, and major life transitions, with a particular focus on how trauma shapes coping, including self-critical stories and patterns of avoidance. My work is grounded in openness and partnership, creating a space that is genuine, respectful, and sometimes spiced with humor. Together we will build the capacity to meet difficult emotions without being overtaken by them, and develop a more compassionate relationship with your own inner life.

In my work with couples, I help partners turn toward each other rather than away, building connection through curiosity rather than criticism. Whether you are in a new relationship seeking tools to grow together, or a longer one looking to reconnect, we will explore what each of you brings into the dynamic. Every relationship holds a past that shapes it, a present that challenges it, and a future that offers hope. Together we will deepen your understanding of these layers while building tolerance for discomfort, so you can respond to one another with greater care, intention, and love.

Let's begin.